Online Pilates Thursday 7.30-8.30pm

Service Description

Join me for a feel good Pilates class designed to strengthen your body and improve flexibility and mobility. Why Mat Pilates? ✔ Strengthens your core – helping to protect your back and improve posture ✔ Increases flexibility and mobility for everyday ease ✔ Improves balance and body awareness ✔ Boosts energy while reducing stress ✔ Supports overall wellbeing – leaving you feeling taller, lighter and more confident Join me for a live streamed class or Class recording available on request for 7 days , if you cant make the live session.